|Fri 7 Dec 2012–Sat 8 Dec 2012, 11:30am–12:30pm|
|Fri 21 Dec 2012, 11:30am–12:30pm|
|Fri 18 Jan 2013, 11:30am–12:30pm|
|Fri 25 Jan 2013, 11:30am–12:30pm|
|Fri 1 Feb 2013, 11:30am–12:30pm|
Additional fees may apply
Every Friday at 11:30am.
Benefits of Pilates:
- Works whole body;
- Develop core strength;
- Improves muscle flexibility and joint mobility;
- Adaptable to all fitness levels;
- Creates long lean muscles;
- Improves posture;
- Increases energy;
- Weight loss;
- Improves mind-body awareness;
- Prevention of future injuries;
- Corrects muscle imbalance;
- Reduces stress and tension in the body;
- Improves circulation;
- Complements sports training;
- Develop functional fitness.
Jo is a qualified Pilates instructor and physiotherapist.
Book now to ensure you get a spot as class numbers are limited! Email: email@example.com or text/call 02102695019 to book your class or to enquire!
Pilates classes also available in Henderson, Massey, Ranui, Oratia, Titirangi, Blockhouse Bay, New Lynn, Glen Eden. Visit website for full timetable.
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