Awake already or didn’t go to sleep at all?

If you want to enhance your Well-Being one of the keys to achieving this is getting started with a good nights sleep.

During sleep we recover, we rebuild damaged tissue, we generate vital white blood cells to support our immune system, we process emotions and we detoxify what has been built up during the day. Sleep keeps us focussed, our hormones balanced, it helps us to eat healthy and to maintain our weight.

In this engaging seminar, will you not only be given an easily understandable insight into the chemistry and purpose of sleeping, which hormones are involved and how they influence each other and ourselves. You will also be equipped with numerous tips and tricks to enhance the quality and duration of your sleep – starting at work! We will talk about how to manage to fall asleep faster and achieve better sleeping hygiene for you and your beloved ones overall.

Tickets are non-refundable, you can change it for free on someone else’s name though, just send us a message via the contact form on our website.