Brain Gym - Creating a Resilient Teenage Brain
651 Fergusson Drive, Upper Hutt, Wellington Region
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- Additional fees may apply
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How do we help the teenagers in our lives safely and most of the time happily negotiate adolescence?
During this 4-week course, students will learn simple techniques, exercises and strategies to improve focus, boost learning and reasoning, build resilience and keep thoughts and feelings in check.
Helping them to:
- Develop better concentration
- Prepare for challenging events
- Improve focus when playing an instrument or sport.
- Fine-tune learning and reasoning skills
- Boost creativity
- Feel more able to manage when emotions run high
- Avoid overwhelm
Knowledge is power the saying goes. But only if you learn from and use that knowledge. This course will help the teenager in your life to:
- Learn how their brain is changing and the challenges this can create for them.
- Teach the principals of mindfulness and encourage creating a simple and effective practice.
- Demonstrate simple techniques and exercises to improve focus, boost learning and reasoning,
- Understand how to build resilience and keep thoughts and feelings in check.
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