Pranayama and Asana for the Immune System
90 Hall St, Hokitika, Westland
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- Additional fees may apply
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At the yoga and healing centre of Laksmi Duyvesteyn, Moonlight Healing, 90 Hall St, Hokitika ˗ for all, including those new to yoga. Includes assorted Asana (exercises/postures), Surya Namaskara (Salute to the Sun) ˗ taught in stages ˗ and specialised Pranayama (breathing techniques) and a short meditation. A great winter ‘tonic’ that will help build up resistance and improve mood to ‘beat the winter blues’.
With Radhe (Swami Anandaradha), who is currently based in the North Island in Whangarei and has taught yoga, relaxation and meditation practices for more than 35 years. A former director of Satyananda Ashram NZ Ltd, she is currently a trustee of Shraddha Yoga and Meditation and has a fulltime day job teaching Year 9 to 13 mathematics throughout Northland with Te Aho o Te Kura Pounamu (the correspondence school).
Investment:
$45 in advance (by internet banking) or $50 on the day
NOTE: secondary school students half price
Enquiries and bookings to Radhe:
Mobile: 027 392 8220
Email: shraddhayoganz@gmail.com
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