Yoga and Alexander Technique Retreat
355 Rd, Wangapeka River Rd, Nelson Lakes, Nelson / Tasman
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This retreat is run by David Moore, director of the School for F.M. Alexander Studies in Melbourne. The school runs a three year full time professional training for Alexander Technique teachers.
This will be an intensive hands-on retreat looking at the application of the Alexander Technique to yoga practice. The approach taken in the workshop is outlined in David's book Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury and Increase Body Awareness".
Program:
The workshop begins on Tuesday 24th September with evening dinner at 5pm and ends on Monday 30th September after lunch which will be at noon.
The daily program will include:
Group Yoga classes
Group Alexander technique class
Private lessons (each participant will get 2 x 30 minute lessons)
Here is an indicative program for the full days of the retreat.
- 7.30 - 8.30am - Yoga
- 8.30 - 9.30am - Breakfast
- 9.30 - 11.00am - Alexander Technique Group Class
- 11.15 - 12,45 - Private lessons or free time
- 1 -3.00pm - Lunch and free time
- 3.00 - 4.30pm - Private lessons or free time
- 4.30 - 5.30pm - Yoga
- 6 - 7.30 - Dinner
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