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Yoga Class Level 1 - 2 - Beginners

Ticket Information

  • Level 1 - 2 yoga class: $18.00 each
  • Additional fees may apply

Dates

  • Thu 7 Nov 2019, 6:15pm–7:45pm
  • Thu 14 Nov 2019, 6:15pm–7:45pm
  • Thu 21 Nov 2019, 6:15pm–7:45pm
  • Thu 28 Nov 2019, 6:15pm–7:45pm
  • Thu 5 Dec 2019, 6:15pm–7:45pm
  • Thu 12 Dec 2019, 6:15pm–7:45pm
  • Thu 19 Dec 2019, 6:15pm–7:45pm

Restrictions

All Ages

The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice.

Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.

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