You missed this – Subscribe & Avoid FOMO!
Dru Yoga Workshop - Nurture Your Spine
142 Saxton Road East, Nelson, Nelson / TasmanTicket Information
- Additional fees may apply
Restrictions
Website
Listed by
Encourage awareness and increase flexibility of the spine while strengthening core muscles to maintain alignment and ease back pain.
The session will involve:
- Movements to warm up the body
- Energy Block Release Sequence (A flowing set of movements unique to Dru Yoga)
- Postures to support awareness, flexibility and strength
- Break for a cup a tea
- Ease into restorative postures
- Alignment sequence lying on the floor
- Finishing with a lovely relaxation
Log in / Sign up
Continuing confirms your acceptance of our terms of service.
Post a comment