Learn Tai Chi In a Weekend

Here's a rare opportunity to learn the full Taoist Tai Chi set in a weekend (this set of 108 moves is normally taught in weekly lessons over a 4 to 5-month period).

This is a great opportunity for:
- younger people
- those who do not want to commit to an initial four to five months

Practising Taoist Tai Chi brings health benefits for body, mind and spirit. The fast-paced yet sedentary nature of modern life often results in stress and lack of sufficient physical activity.

People of all ages can learn and benefit from the gentle turning and stretching movements of the Taoist Tai Chi internal arts of health. The art can be adapted to match any level of ability.