Overcoming Daily Stressors
71 Main South Rd, Upper Riccarton, Christchurch
Ticket Information
- Additional fees may apply
Restrictions
Website
Listed by
Daily hassles causing stress may seem trivial, yet when accumulated they can have detrimental effects on health, sleep and relationships. Therefore, it is important to understand how stress arises, how to manage our emotions and how to prevent stress. Learn skills to reduce stress, increase positive emotions and regulate your emotions to improve health and happiness.
This workshop will introduce strategies for overcoming daily stressors and creating a more peaceful lifestyle. You can influence the emotions you experience, and this workshop teaches you how. Research shows these strategies can improve relationships, physical and mental health and happiness, while reducing stress, negative emotions and ill-health.
Log in / Sign up
Continuing confirms your acceptance of our terms of service.
Post a comment