Somatic Stress Release

How do we harness the energy of Stress in empowering ways so that it doesn’t consume us?

Stress is a mobilization of energy to respond to what you are engaging with in your life. In Somatic Stress Release, you will:
- Attune your whole body-mind for optimal self-awareness.
- Feel your habits of reaction towards stress.
- Liberate obstructions in your body-mind.
- Cultivate skills to mobile the energy of stress.
- Gain more resilience and capacity to express this energy towards supporting your ultimate well-being.
- Learn how to support other in this profound process.

Join us for Somatic Stress Release: Foundations Immersion.