The New Science of Stress Relief [6 week course]

A Practical Course For The Busy Professional

DON'T JUST MANAGE STRESS, TRANSFORM IT!

Stress and anxiety are all around us. There’s no escaping it. Workplaces are stressful, child-rearing is stressful, relationships can be stressful, the cost of living is stressful and the ever-elusive life-work balance can be the most stressful of all.

Like many, you might have a belief that stress is harmful, and therefore try to avoid it all costs. Yet you still feel stressed, anxious and worried.

Your sleep is still erratic, your body still feels tight and tense, you can’t get your mind to stop and you feel stuck and unfulfilled.

You’ve tried everything to manage your stress, and nothing has made a lasting difference. If you continue with the same mindset that stress needs managing, you’re unlikely to get different results.

The New Science of Stress Relief is ideal for busy professionals, just like you, who have a full and demanding life and who want to go beyond the “stress needs management” approach. That mindset is limiting, generic and ineffective.

This practical online course empowers you with the mindset science that allows you to transform stress, and not just manage it.

The course is informative, eye-opening and very experiential. You’ll walk away with ground-breaking knowledge and tools which you can apply in your life straight away in order to transform stress and boost wellbeing.

When you stop trying to manage stress, and instead focus on transforming it, you are able to tap into inherent states of energy, growth, connection, focus and meaning. Stress becomes a fuel, and not a foe.

No more failed attempts at dealing with stress.

A practical course you’ll wish you had known about earlier.

A 6-week course, Thursdays 5 November-10 December, 7:30-8:30pm.

REGISTER FOR THE EARLY BIRD OFFER - (Space is limited)