Yoga Nidra in Howick

Come and experience the benefits of Yoga Nidra - the deep relaxation yoga that gives you the same restfulness as you get from sleep! Yoga 4you is offering a free Yoga Nidra class at 11:30 on Saturday August 29th at the Downstairs Hall of the Howick Bridge Club. All ages are welcome. Bring your own mat if you have one and a blanket if you think you will need one. Dress comfortably and please be on time. Experience a fantastic way to deal with the stresses of everyday life. Come and give Yoga Nidra a try!