Yoga

Yoga is a great way to help optimise your health and well-being.

It’s best to come to your yoga class with a 'beginner's mind', regardless of your capability. The classes are designed to be suitable for all levels of ability and experience. And there are guaranteed to be poses to challenge even the most adept yogi.

Regular attendance at 'Be Still Yoga' classes will improve your flexibility, strength, balance, coordination and awareness. Feel the stress and tension melt away.

Four weekly classes to choose from. All classes one hour long and $9 each, or pay $50 in advance, get a 6th class free.