Aqua Yoga

New - Aqua Yoga
offered from 22 February to 17 March 2023
on Wednesdays 6:00pm and Fridays 9:00am

Ideal for those with limited mobility & joint problems or Yoga students looking to add a new dimension to their yoga & health regime.

Aqua Yoga can be a great way to move your body and enjoy the benefits of yoga while reducing joint impact and providing a different stimulus and resistance for your muscles to vary your yoga routine.
Aqua Yoga taught in shallow water, is a wonderfully uplifting form of exercise. Due to its buoyancy, water resistance and floatation practising yoga in the water allows for …

*Greater flexibility and ease of movement*
*A wider range of movement*
*Gentle strengthening of muscles & joints*
*Grace and flow of movement*

4-prepaid classes $100
Location at Whangarei Aquatic Centre. Hydrotherapy Heated Pool.

Pre-Registration is required. Contact Edith-Yoga Teacher for more details. Gratitude. Shanti. Namaste. Om
022 045 3449. westkamo@gmail.com