Children Meditation and Relaxations Class
31 Matakana Valley Road, Matakana, Matakana, Auckland
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Meditation and Relaxation
Our body is essential to regulate our emotions. In our bodies, we feel our feelings, and if we can regulate our inner state, we fell gain more power. The same rule applies to children as well. The release of tension in the body increases relaxation and well-being.
Breathing and relieving tension are essential to regulate children's emotions, thoughts and bodies. These encounters will help children calm their automatic response to emotions and reduce and control their reactions.
All the practise are created to develop relaxation. The breath and the body will be the tool that we will use to achieve our goals.
I will teach the children techniques to regulate emotions by using simple body movements.
The exercises involve:
- Body contractions and relaxation.
- Breathing.
- Rapid and slow movements.
- The use of the voice.
What we do:
- Icebreaker - presentation
1) Belly button breathing
2) Toy breathing
3) One- Nostril Breathing
4) The rag-doll technique
5) The chair technique
6) Shake and Roll out the stress
- Conclusion
Book today!
Admin info:
Kids from 7 to 11 years old.
The Cost for each kid (+1 Adult) is $25.
Only 8 spots are available.
Oasis Wellness - 31 Matakana Valley road, Matakana
Get in touch!
Who I am
I worked as Other Drugs (AOD) Support Worker and Youth worker in different social and cultural contexts in three countries (Italy, Great Britain and Australia). I practised Zen meditation for over ten years.
I helped people with psychiatric or mental disabilities find employment and feel better, drug users in clarifying their goals, and offered developmental support to youth. I use mindfulness and NLP (Neurologic-Linguistic Programming) to support youth and adults.
More info
Website: https://diegooliverio.net/
Facebook: Diego Oliverio - Life coach
Mail: oliveriodiego@hotmail.it
Mob:0225127054
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