Meditation: The Happiness Solution

Down through the ages, the wisdom-teachings of the great Masters have reminded us of our fundamentally spiritual nature, the nobility and beauty of the soul, the paths and practices that help us to find happiness. Our free 3-hour Saturday w/shop will introduce a wide canvas of meditation concepts and strategies to help reduce stress and anxiety and achieve overall well-being.
With author, meditation instructor and fitness enthusiast Jogyata Dallas.
Saturday, Nov 25; 10.00am – 1.00pm.
Venue: The Fickling Centre, 546 Mt Albert Rd, Three Kings
Admission is entirely free. Please register by visiting www.meditationauckland.co.nz, or text your name/number attending to: 0221887432