User-friendly Tools for Managing Stress and Anxiety

Starts: Tuesday 10th October. A series of four Tuesday evenings (10,17,24 & 31st October) 7.00 – 8.30 p.m.

Facilitated by: Angela Baker, Registered Counselling Psychologist

Maximum 20 attendees. To register email Michelle at office@knoxfeilding.org.nz

Free of charge

• Know how your nervous system works
• Learn ways to feel safe and calm
• Manage high stress or high anxiety moments
• Understand yourself and your anxiety better

If you struggle with managing stress, find yourself worrying a lot or are experiencing anxiety, come along to this workshop and learn some strategies and gain some ‘tools’ that will help Or If you have a friend or family member who experiences anxiety and you would like to better understand anxiety and what you can do to help, this workshop will equip you with useful knowledge along with tools that you can use yourself or share with others.

Presented by Angela Baker, (Registered Counselling Psychologist). Angela has over 15 years of counselling experience including 12 years at the Student Counselling Service at Massey University. She is currently in private practice. Angela’s workshops are known for being relaxed, friendly, interactive and inclusive. As part of each session, participants are invited to discuss some of their experiences with each other in small groups but there is no pressure for any-one to speak if they don’t feel like it. Just listening is O.K. And it may help to remember that everyone who comes to these workshops is also experiencing or is affected by anxiety – we’re all in this boat together.

For further information about the workshop please feel free to phone Angela 021 047 3530.

Provided with support from Feilding Oroua Presbyterian Parish and Presbyterian Support Central