Visual Journalling - Draw It Out X4 Sunday Workshops
3 Inverlochy Place, Wellington
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Block course - x4 Sunday Workshops
Learn how to use drawing and mark-making for visual journalling, to draw out your inner guidance and resources, and bring a creative form of wellness into your daily life.
Lara Phillips, a creative facilitator trained in Interactive Drawing Therapy, will guide you through simple practices that open our subconscious; a resource we can all tap into, to help ourselves.
Note, this is not therapy or counselling rather a self-care tool that you can integrate alongside other wellbeing practices, such as journalling, walking or meditation.
Each week combines a mix of guided drawings (where you follow cues), practices with others in the group, and self-guided drawings, using knowledge and tools you can take away.
Week 1: Ground
Learn what sits at the heart of this practice, and how to access your subconscious to draw out what it is you need.
Week 2: Wonder
Explore techniques with others in the group, to learn the power of open cues and different ways to listen to your inner voice.
Week 3: Play
Experiment with different ways of playing with your drawings, to stimulate the subconscious to guide you.
Week 4: Self
Apply your knowledge from the workshop to develop self-guiding skills to continue drawings at home.
What is provided: All necessary materials are provided.
This includes A3 paper and coloured crayons, as well as printed resources with guiding cues.
What to bring: (Optional) Any preferred journalling materials of choice, such as large journals, coloured markers or coloured pencils.
Feel free to bring an A3 folder/case/wallet.
Homework will be offered to help integrate the practice with your personal life.
Please note there is no class in the middle week of the course, on Sunday 29th October.
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