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Yoga Nidra (Yogic Sleep) - Parnell Community Centre

Ticket Information

  • Yoga Nidra: $120.00 each
  • Additional fees may apply

Dates

  • Tue 1 Aug 2023, 6:00pm–7:30pm
  • Tue 8 Aug 2023, 6:00pm–7:30pm
  • Tue 15 Aug 2023, 6:00pm–7:30pm
  • Tue 22 Aug 2023, 6:00pm–7:30pm
  • Tue 29 Aug 2023, 6:00pm–7:30pm
  • Tue 5 Sep 2023, 6:00pm–7:30pm

Restrictions

Adults Only

Connect your body and mind in Term 3 Community Classes at Parnell Community Centre!

Join our new Yoga Nidra (Yogic Sleep) class. Yoga Nidra improves heart rate variability, a measure of balance in the autonomous nervous system. Regular yoga nidra practice is particularly helpful to those suffering from high levels of anxiety, stress, hypertension, trauma, insomnia.

• Tuesdays, 6-7.30pm
• 6-weeks of classes starting 1 August
• $120 (10% discount for Gold Card and Community Service Card holders)
• Tutor: Kumar Laxman
• Enrol here: https://enrolmy.com/parnell-community-centre/book-now/590-2023-Term-3-Yoga-Nidra--

Parnell Community Centre is located in the Jubilee Building at 545 Parnell Road, Parnell. For further details about our community classes and activities, see our website at https://villagesquare.org.nz/classes or contact Keilee on 09 555 5164 / community@parnell.org.nz.

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