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Breathe

Ticket Information

  • General Admission: $63.30 each ($60.00 + $3.30 fees)
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Dates

  • Wed 1 May 2024, 7:00pm–8:00pm
  • Tue 4 Jun 2024, 7:00pm–8:00pm
  • Wed 26 Jun 2024, 7:00pm–8:00pm

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Restrictions

All Ages

Phone Sales

Listed by

coreyjq

A foundational course in breath-based mindfulness meditation (i.e. anapana). This is a three week programme which begins on the day shown here. The programme includes classes, recordings and an integration workbook.

Regular practice of these methods can be expected to have similar outcomes to those found in mindfulness meditation research (see the link below).

https://docs.google.com/document/d/1hw520Rz-KwiE9OhXFfTxuuoIlqu3jKPy0N7itPkZcpo/edit?usp=sharing

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