Guided Meditation + Sound Bath with Milinda

What is Nidra Meditation?
Described as “dynamic sleep,” the Yoga Nidra practice allows the body to deeply relax while the mind stays inwardly alert.
Yoga Nidra guides practitioners into the “hypnagogic state”—the threshold between alpha and theta waves—the knife's edge where the body “sleeps” while the mind is lucid sound and guided meditation.

At the beginning of our journey you will be guided to create an intention that you wish to implant during the Journey. This is intended to guide your soul towards manifesting something your heart truly desires. Once we transition into the Zen Nidra process, you will speak your positive affirmation to yourself and plant it into your awareness.

You will be guided to relax and release your body parts, and be taken on a journey that will connect to different parts of your brain and stimulate new energetic pathways. At the conclusion of Zen Nidra, while in a deeply relaxed (zen) state, you will be guided to affirm your intention, setting it deep into your body and subconscious, all while receiving a soft sound bath, we will flow into a beautiful harmonic soundscape. You'll be taken on a sonic journey through gentle distinctive tones of Crystal singing bowls and high vibrational chimes.

Allow yourself to drift away as you deepen your experience and continue to release tension and restore inner balance.

Located at the Rhythm & Rise Yurt, 198 Rapaura Road, Blenheim.
Investment $25pp. Booking is essential as there are limited spaces.
Bookings can be made via phone or email.
Milinda 0273897816 OR hello@essence-and-soul.com