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R15

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patter

The SPARC REAL Women’s Duathlon is your opportunity to participate in a life-changing experience. It’s not only a great starting point to help you get fit and active, it’s also an event that motivates you to stay that way because it’s REAL - Regular Exercise, Active Lives.

Run/walk 3.5 km, cycle 10 km, then run/walk 1.5 km to the finish line. That’s the wonderful
moment that you can say you are a REAL Woman Duathlete.

There are three ways you can participate in the REAL Women's
Duathlon Series;
• as an individual
• as a two person team of runner/walker and rider
• as a three person team completing one leg each

Visit www.realduathlon.co.nz for event details and heaps of encouragement and tips to get you started training to be REAL for the rest of your life.

All REAL Women's Duathlon participants will have internet access to training and nutrition information. On the day of your event, you will receive a REAL Duathlon pack with a quality REAL tee-shirt and lots of complimentary sponsors' goodies as well as event information.