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When:

Sun 21 Nov 2010, 11:00am–11:45am
Sun 28 Nov 2010, 11:00am–11:45am
Sun 5 Dec 2010, 11:00am–11:45am
Sun 12 Dec 2010, 11:00am–11:45am
Sun 19 Dec 2010, 11:00am–11:45am

Where: Scottish Society Hall, Cnr of Edgeware and Caledonian Rds, St Albans, Christchurch

Restrictions: All Ages

Ticket Information:

  • Gold coin entry: $2.00
  • Additional fees may apply

Listed by: chchlaughteryoga

Laughter Yoga employs no humour, jokes or comedy and participants are invited to laugh for no reason at all. Anyone can do it.

Laughter is initiated as an exercise. The group make eye contact while taking part in a series of playful laughter exercises, including breathing and gentle stretching. The laughter begins like any other workout, but soon becomes infectious and genuine.

We call it Laughter Yoga because we combine laughter and diaphragmatic breathing exercises - we don't sit in the lotus position and laugh... Promise!

Whether fake or genuine, laughter has measurable psychological and physiological benefits.

Try it, experience it and love it!

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