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When:

Sun 16 May 2010, 10:00am–1:00pm

Where: Shraddha - Yogic Lifestyle Education Trust, 63 Kent St, Hamilton

Restrictions: R15

Listed by: shraddha

Learn specific practice that support and stimulate the immune system.

The session will cover:
Quick theory - how the immune system works
Asana practice [postures]
Pranayama practice [breathing]
Specific Satyananda Yoga Nidra [deep relaxation]

See www.shraddha.org.nz/classes.htm for more info.