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When:

Fri 3 Sep 2010, 6:00pm–8:00pm
Sat 4 Sep 2010, 9:00am–4:00pm
Sun 5 Sep 2010, 9:00am–4:00pm

Where: Cashmere Masonic Centre, 95 Dyers Pass Road, Christchurch

Restrictions: R18

Ticket Information:

  • Early Bird - Before August 1: $275.00
  • Regular Price - After August 1: $300.00
  • Additional fees may apply

Listed by: katielane6

Heroes & Heroines: Stories & Practices of Yoga.

Explore the artistry & alignment of Anusara Yoga with international teacher Noah Maze.

The stories of heroes and heroines provide empowering and visionary allegories of our yogic journey. In these sessions, asana will interweave with myth and teachings to create a rich experience of alignment. We will find ourselves in the stories as we integrate the tales into the narrative of the body and heart on the mat. Bring an open mind, a willing heart, and be ready to play and work hard, with a desire to bring the great teachings of yoga directly into your life.

All sessions will be mixed-level, poses will be taught in stages with intelligent and creative sequencing to empower everyone to their greatest potential.

• Friday
6 to 8pm - Dive into the weekend's themes! Full spectrum practice
• Saturday
9 to 12am - Hearts of Courage: Standing Poses & Backbends
2 to 4pm - Inner Worlds Part 1: Hip Openers, Twists, Pranayama & Meditation
• Sunday
9 to 12am - Step Into the Flow of Grace: Creative Vinyasa, Backbends, Arm Balances
2 to 4pm - Inner Worlds Part 2: Hip Openers, Forward Bends, Inversions, Pranayama, Meditation