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Nia Classes


Sat 24 Sep 2011, 12:30pm–1:30pm
Sat 1 Oct 2011, 12:30pm–1:30pm
Sat 8 Oct 2011, 12:30pm–1:30pm
Sat 15 Oct 2011, 12:30pm–1:30pm
Sat 22 Oct 2011, 12:30pm–1:30pm

Where: City Dance, Level 1, 260 Queen Street, CBD, Auckland

Restrictions: All Ages


Listed by: niadancer3

What would you do if you found an exercise class that was as good as chocolate? Fun, easy, no experience necessary, taken at your own pace so no need to keep up, no competition, just friendship and community. Nia is a playful, integrative practice for your body, mind and spirit. A holistic workout experience, a joyful, healing sensation which is manifested through your body using movement, music, and magic. A lifestyle practice of self-expression, Nia combines martial arts, dance arts, and healing arts designed to foster physical, mental, emotional, and spiritual well-being.

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