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When:

Tue 30 Aug 2011, 9:00am–10:00am
Thu 1 Sep 2011, 9:00am–10:00am

Where: Titirangi Community House, 500 South Titirangi Rd, Titirangi, Auckland

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: physio

Classes:
Introduction to Pilates class: Tuesday 30th August & Thursday 1st September (free for first 8 people to sign up!) Pilates classes: Tuesday and Thursday at 9am.

Class:
- Learn the principles of pilates;
- Practice pilates exercises;
- Ideal of beginners or for those who havent been taught the principles of pilates.

Benefits of Pilates:
- Works whole body;
- Develop core strength;
- Improves muscle flexibility and joint mobility;
- Adaptable to all fitness levels;
- Creates long lean muscles;
- Improves posture;
- Increases energy;
- Weight loss;
- Improves mind-body awareness;
- Prevention of future injuries;
- Corrects muscle imbalance;
- Reduces stress and tension in the body;
- Improves circulation;
- Complements sports training;
- Develop functional fitness.

Jo is a qualified pilates instructor and physiotherapist.

Book now to ensure you get a spot as class numbers are limited! Email: physio.jo@hotmail.co.nz or text/call 02102695019 to book your class or to enquire!

Pilates Classes also available in Henderson, Massey, Ranui, Oratia, Titirangi, Blockhouse Bay, New Lynn, Kumeu.

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