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Yoga in Whangaparaoa

When:

Sat 15 Oct 2011, 9:30am–10:45am
Sat 22 Oct 2011, 9:30am–10:45am
Sat 29 Oct 2011, 9:30am–10:45am
Sat 5 Nov 2011, 9:30am–10:45am
Sat 12 Nov 2011, 9:30am–10:45am

Where: Stanmore Bay Community Hall, Waiora Road, Stanmore Bay, Whangaparaoa Peninsula, Auckland

Restrictions: All Ages

Ticket Information:

  • GA: $10.00
  • Additional fees may apply

Listed by: Nadene Stephenson

Develop flexibility, strength and stamina. Improve your capacity to relax, focus and concentrate. In this yoga class, which is suitable for all levels, you will have space to explore your body and different postures in a creative way, finding freedom in the postures and beginning to realise the energetic difference in each posture.

This class is laid back and flexible, depending on the level of those attending. I am not teaching the same poses every week, although some poses will always be there as they are the foundation poses. My class can be challenging at times, but you will also find it very rewarding.

I aim to create with my teaching practice a dynamic and yet peaceful, transformational space in the yoga class.

Phone or text: 027 734 4430
Email: heartcentred@mail.com

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