Wed 1 Jun 2011, 7:00am–8:30am | |
Wed 8 Jun 2011, 7:00am–8:30am | |
Wed 15 Jun 2011, 7:00am–8:30am | |
Wed 22 Jun 2011, 7:00am–8:30am | |
Wed 6 Jul 2011, 7:00am–8:30am | |
Wed 13 Jul 2011, 7:00am–8:30am | |
Wed 3 Aug 2011, 7:00am–8:30am | |
Wed 10 Aug 2011, 7:00am–8:30am | |
Wed 17 Aug 2011, 7:00am–8:30am | |
Wed 24 Aug 2011, 7:00am–8:30am | |
Wed 31 Aug 2011, 7:00am–8:30am | |
Wed 14 Sep 2011, 7:00am–8:30am | |
Wed 21 Sep 2011, 7:00am–8:30am | |
Wed 28 Sep 2011, 7:00am–8:30am | |
Wed 5 Oct 2011, 7:00am–8:30am | |
Additional fees may apply
Inspirita Dance is a grounded joyful moving body/mind/spirit practice. “Dancing soles to soul.”
Each session is one & a half hours in total – 1 & 1/4 hours of free movement to a range of music, with the remaining 15 minutes of the session used for relaxation, reflective writing, or drawing.
They are designed for the young at heart and possibly mature of body and are suitable for anyone with a desire to dance. No experience is necessary, there is no choreography or steps to keep up with and no performance is required!
Please wear very comfortable layers of clothing. We generally move in bare feet. You need to bring a water bottle and if you have a journal please bring it with you.
You can expect a sense of being re-gathered, of peace and of renewed energy, plus a more fit and flexible body.
Inspirita Dance can be done as one off sessions and done regularly and grows into a lifelong practice that can be danced at home as well as in a session.
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Eventfinda 2 hours ago