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When:

Thu 3 Nov 2011, 4:30pm–5:30pm
Thu 10 Nov 2011, 4:30pm–5:30pm
Thu 17 Nov 2011, 4:30pm–5:30pm
Thu 8 Dec 2011, 4:30pm–5:30pm
Thu 15 Dec 2011, 4:30pm–5:30pm

Where: Blockhouse Bay Community Centre, 524 Blockhouse Bay Rd, Blockhouse Bay, Auckland

Restrictions: All Ages

Listed by: physio

Pilates classes every Thursday and Tuesday (starting October 4th). Special offer: Try your first class for free (applies to Tuesday or Thursday classes) - only for first time customers!

Benefits of Pilates:
- Works whole body;
- Develop core strength;
- Improves muscle flexibility and joint mobility;
- Adaptable to all fitness levels;
- Creates long lean muscles;
- Improves posture;
- Increases energy;
- Weight loss;
- Improves mind-body awareness;
- Prevention of future injuries;
- Corrects muscle imbalance;
- Reduces stress and tension in the body;
- Improves circulation;
- Complements sports training;
- Develop functional fitness.

Jo is a qualified Pilates instructor and physiotherapist.

Book now to ensure you get a spot as class numbers are limited! Email: physio.jo@hotmail.co.nz or text/call 02102695019 to book your class or to enquire!

Pilates classes also available in Henderson, Massey, Ranui, Oratia, Titirangi, Blockhouse Bay, New Lynn, Kumeu.

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