Getting the Balance of Life Right

If you want to get the best out of your life you need to know why you are not already getting it. When human beings are unbalanced they get sick quicker, have less energy, are less productive and have more mental health problems. This not only costs the individual, but also employers and communities too.

Run by highly experienced and well respected Psychologist and Integrative Therapist Amberley Meredith, this workshop is founded on 15 years of psychological research and active clinical work. It incorporates the latest scientific evidence-based theories, including (but not limited to) Neuroplasticity, Acceptance and Commitment Therapy and Mindfulness practices.

Please join us to learn what balance really means, what causes imbalance and how you can easily and effectively create harmony in your life on a daily basis.

Course includes:
How humans find balance - The 4 levels of being
Impact of physical exercise, sleep & food on balance
How continued conscious learning enables balance
What mindfulness & managing your emotions do for balance
The necessity of creativity, beauty & fun for balance

Combination of direct teaching, group participation, individual and small group exercises and self-directed learning.

Benefits

Individuals:
Greater understanding of how the body, mind and soul work & interact
Improved physical, psychological, emotional & spiritual wellness
Take away practical tools to improve health & wellbeing
Opportunities to develop own individual evolution
Increased self esteem

Companies:
Better staff engagement
Staff have better developed sense of self-care
More relaxed & responsive staff
Savings from reduced absenteeism & presenteeism
Greater productivity

Tickets only sold until 18th May, places limited so book early to avoid disappointment.