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Nia Master Workshop

When:

Tue 27 Nov 2012, 6:00pm–9:00pm

Where: Lincoln Event Centre, 15 Meijer Dr, Lincoln, Selwyn

Restrictions: All Ages

Ticket Information:

  • Early bird (phone): $35.00
  • General admission (door): $40.00
  • Additional fees may apply

Website:

Listed by: sddemay

Exploring the core of your body - dancing through sensation.

In this Nia workshop we will play with the body’s way of Nia, along with the fundamentals inherent of the work of Joseph H. Pilates and Ken's Pilates mentor Ron Fletcher!

Nia’s 5 sensations: flexibility, agility, mobility, strength and stability are tools to achieve optimal health and fitness of the spine and core of the body. Integrating all five sensations into your workout creates an energetically balanced movement experience to stimulate your body’s self-healing potential through dynamics and rest.

You will leave this workshop with a sense of body-centering and balance throughout your nervous system; you will feel better in your posture when lying down, sitting, standing and walking. This workshop includes a one-hour Nia class.

Pre-register to receive the discounted price of $35. Alternatively, $40 on the door.

To register, contact certified Nia brown belt teacher and workshop producer Helene Purcell on 021 039 1961 or helene.nznia@gmail.com.