Nia on the Beach

Do you crave more sparkle in your life? Feel more alive, more energised, fit for life.

Join us for this free event on Stanmore Bay Beach. Meet by the toilets on the Green at the Yatch Club.

"I was 58 years old and about 20 pounds overweight when I took my first Nia class in 1991. I was certain that I would be the oldest and fattest person in the class, and I wasn’t! The class was full of all ages and types of people – young, old, fit, becoming fit – and I was made to feel completely welcome, like I belonged there. I left that first class feeling exhilarated and inspired to come back for more. The more I danced Nia, the more I noticed that little aches and pains disappeared. I even lost weight and toned up. Mostly it was fun. I enjoyed the playfulness, the exploration, and the invitation to find my own expression." - Kaycheri Rappaport, Portland, Oregon, United States