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When:

Thu 23 Aug 2012, 7:00pm–8:00pm
Thu 30 Aug 2012, 7:00pm–8:00pm
Thu 6 Sep 2012, 7:00pm–8:00pm
Thu 13 Sep 2012, 7:00pm–8:00pm
Thu 20 Sep 2012, 7:00pm–8:00pm

Where: The Loft Dance Studio, Basin View Lane, Panmure, Auckland

Restrictions: R15

Ticket Information:

  • Adult casual: $10.00
  • Adult 10 classes: $90.00
  • Additional fees may apply

Listed by: Irina Kapeli

Pilates is a fantastic way to improve your muscle tone, strength, flexibility, posture, increase metabolism and improve overall well being.

The beginner class focuses more on breathing, alignment/technique and the "awakening" and activation of the correct postural muscles as well as the mobilisation of the joints.

The open level class can be taken on its own or to compliment the beginner one. It focuses on more intense strengthening exercises as well as stretching.

Pilates classes are also known to help deal with depression and anxiety.

My classes will give you an opportunity to work as hard as you can or as little as you want. They will give you some much needed “me” time in your busy week.

Please bring a mat or a thick towel, a small towel, water. Wear comfortable workout clothes and socks.

The concession cards can be used for Pilates and Zumba Classes at the Loft Studio.

Please email us for questions. Only Viva Latino concession cards are accepted.

info@dancepro.co.nz
021 244 8952 (text only)

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