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Ageless Pilates

When:

Tue 17 Sep 2013, 12:00pm–1:00pm

Where: Manawatu Dance Academy, Level 1, 310 Rangitikei St, Palmerston North

Restrictions: All Ages

Ticket Information:

  • Course fee: $110.00
  • Additional fees may apply

Listed by: hana studio

For those who have completed Beginning Pilates (or a similar Pilates beginners course), this course is designed for those who have some physical limitations or restrictions, either due to injury or age. We continue to work on strength, tone, flexibility and body awareness, but with a gentler pace and focus. For each 8 week block we will choose one Pilates exercise to improve upon or build towards, as our "challenge" exercise..

The venue is Manawatu Dance Academy, on the corner of Rangitikei and Wellesbourne Streets. Enter through the door on the left and head straight up the stairs.

Ultra comfortable Airex mats are provided, to support your body properly. Your instructor, Paula, is a qualified Pilates mat instructor, with a passion for safe technique and helping people understand how their body moves.

If you are concerned about an injury or any rehabilitative needs, please contact Paula (move@fluidformfitness.co.nz) to discuss whether this course is for you.

The course runs from September 17 to November 5.

Registration is essential.

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