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Dancercise for The 40+ may be the upcoming event you’re looking for.
Dancercise for the 40s+

When:

Mon 14 Oct 2013, 6:00pm–7:00pm

Where: Selwyn Community Education, 203 Kohimarama Road, Kohimarama, Auckland

Restrictions: All Ages

Ticket Information:

  • Enrolment Fee: $65.00
  • Additional fees may apply

Listed by: SelwynComed

A dance fitness class 6-7pm Monday evenings for eight weeks commencing 14 October.

A challenging way to stay fit and have fun with professional dancer and Pilates instructor Katie Swift.

Using safe alignment a mixture of held postures, small movements and dance-based exercise this class is an all over body workout and challenge that you can take to your own level, with Ballet and Pilates elements as well as a few combination exercises you will feel the benefit and feel fit!

Trainers, water and yoga mat advisable to bring. During winter months layers and jumpers also recommended. If you have injuries/concerns, please attend a few minutes early to inform Katie so she can advise on safe participation.

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