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Sat 2 Mar 2013, 4:00pm–5:00pm

Where: Salsa Latina Dance Centre, 12 Bath St, Christchurch

Restrictions: R16

Ticket Information:

  • Admission: Free

Listed by: DavisSharon

We're starting a new beginner's T'ai Chi class - and kicking off with a free introductory session.

T’ai Chi is an internal, or soft, Chinese civilian defence art recognised for promoting excellent health, balance, relaxation and rejuvenation. It offers a gentle form of whole-body isometric exercise - perfect for increasing your strength, flexibility and well-being, naturally and gently.

Taught to a background of soothing music, our classes concentrate on achieving personal tranquillity and de-stressing – epitomised by the concept of meditation in motion – while imparting a clear understanding of the movements and, for our more advanced students, their self-defence applications.

Our Introductory and Beginner Levels involve learning the precise but slow-flowing movements and postures that make up the original Yang Style Long Form of T'ai Chi Ch'uan (108 postures), with an emphasis on the health and relaxation benefits. We focus on teaching you personally, while guiding you to a deeper understanding of the art, rather than leaving you to follow along as best you can.

Restaurants to book near Free Intro T'ai Chi Class