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When:

Tue 8 Jan 2013, 6:00pm–7:00pm

Where: Petone Foreshore, The Espanade, Petone, Lower Hutt, Wellington Region

Restrictions: R18

Ticket Information:

  • Members: $99.00
  • Non members: $135.00
  • Additional fees may apply

Listed by: Donna Dyson

Bi-weekly running class that is open to all MaD members and non-members on Tuesdays & Thursdays @ 6:00pm. The class focuses on proper running technique along with a running workout designed to develop and maximise our athlete’s endurance and anaerobic threshold.

Next session starts on Jan 8 – Feb 14 and will end with the AMI Round the Bays 7km fun run. Register for the MaD Endurance Team and register for Round the Bays under the team name: MaD Crossfit Endurance Team.

Starting Jan 8, we will meet at the Petone Pier at 6pm. You’ll have a MaD CrossFit Endurance certified coach there to run the session.

Each session will be one hour, and include stretching, warm up, and drills for better running position. Over 6 weeks we’ll review nutrition both pre and post race, discuss injury prevention and ways to ease tight/sore muscles.

Space is limited, so please register and pay to secure your spot. You will also have weekend homework that you can do on your own to help improve your running technique.