Sorry, this event’s been and gone
Nia Class

When:

Wed 20 Nov 2013, 6:00pm–7:00pm
Wed 27 Nov 2013, 6:00pm–7:00pm
Wed 4 Dec 2013, 6:00pm–7:00pm
Wed 11 Dec 2013, 6:00pm–7:00pm
Wed 18 Dec 2013, 6:00pm–7:00pm

Where: Silverdale Hall, 7 Silverdale Street, Silverdale, Auckland

Restrictions: All Ages

Ticket Information:

  • Several Options from: $10.00
  • Additional fees may apply

Website:

Listed by: niadancer3

The Joy of Dance, Conditioning of Martial Arts and the Mindfulness of Yoga - what more could you ask for?

How would you like to find an exercise class which was fun, easy, gave you a great feeling all round and, best of all, you felt like you were out dancing with your friends?

That just about sums up what a Nia class feels like - add the bonus of great toning, flexibility and fitness working with the body's natural movement forms and you have a recipe for real pleasure!

Please wear comfortable clothing - something you can move and stretch in. Water is good to have on hand, you may want to bring a mat or towel for floor work.

Join us for a fun class of movement and dance and let your body move you to health and fitness.

No Experience Necessary

Love Your Body - Love Your Life!

Nia - moving with purpose, living with pleasure.

Restaurants to book near Nia Class