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Pilates Mat and Reformer Beginners Course

When:

Thu 7 Mar 2013, 7:30pm–8:30pm

Where: Absolute Pilates, 62-64 Valley Rd, Mt Eden, Auckland

Restrictions: R15

Ticket Information:

  • Beginners course: $149.00
  • Additional fees may apply

Get in shape, stay in shape. Is 2013 your year to look, feel and function at your best? Then you need Pilates!

Rediscover your abs and get tone in those thighs.
Look fantastic in your favourite outfit.
Lift your kids more easily.
Enjoy gardening without back discomfit.
Play a better game of golf or improve other sporting performance.
Improve breathing and posture and sit or stand at work all day without pain.

This 1-hour, six-class beginners course is for you! Running once a week for six weeks on Thursday evenings, the course commences Thursday 7 March 2013.

With an experienced tutor guiding you every step of the way, and no more then 5 people in each class, this step by step guide to the fundamental movements and principles of the Pilates technique sets you on the right track to achieving your goals. It provides the foundation to join our regular Group Classes, or to continue with Private Sessions if preferred.

Classes develop body awareness, strength, flexibility and balance, supporting good postural habits. Classes will improve your endurance, agility and economy of motion. In time you can expect to move more comfortably and efficiently in all your daily and sporting activities, while looking great!

Please note, beginners' courses may not appropriate if you are injured, or have chronic pain. If you are experiencing this, please call for advice on the best program for you.

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