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Poetry For Your Body

When:

Sat 16 Mar 2013, 11:00am–1:00pm

Where: Soul - Centre of the Body and Mind, 18 Huia Rd, Titirangi, Auckland

Restrictions: All Ages

Ticket Information:

  • Two people (two days): $50.00 ($48.00 + $2.00 fees)
  • Single (one day): $18.00
  • Single (two days): $28.00
  • Additional fees may apply

Listed by: Soul Centre

Tantra Yoga with Gus Simonovic

16th and 17th March, 11am - 1pm each day

Tri Dosha Balancing Asana Series work on balancing the whole body based on the ayurvedic principle of the three doshas. When balancing the doshas you regulate the hormones and nervous system. When those are regulated we can experience positive changes in our physical, emotional and mental reality.

Classes are designed to maintain health and elevate positive physical experience. Postures focus attention on what feels right in the body and cultivate deep relaxation and meditation within the postures.

Practice gives participants the opportunity to listen to their own body. Most of the series is done lying on the floor, pranayama is integrated into the practice - nurturing a freer flow of prana through the asanas and the breath.

They are closed most of the time - encouraging letting go of the need for external approval and comparison. Session concludes with a Tantric smiling meditation allowing you to connect with your true self.

Classes suitable for all levels.

Gus Simonovic has a life long love for yoga. He did his training in India at Shri Kali Ashram www.shrikali.org dedicated to teach Tantra in the classical tradition based on the knowledge from the Vedas.

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