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When:

Mon 23 Sep 2013, 6:00pm–8:00pm
Mon 30 Sep 2013, 6:00pm–8:00pm
Mon 7 Oct 2013, 6:00pm–8:00pm
Mon 14 Oct 2013, 6:00pm–8:00pm
Mon 21 Oct 2013, 6:00pm–8:00pm

Where: Kohia Terrace School, 3 Kohia Terrace, Epsom, Auckland

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: sueshearer57

Qi Gong (also spelled Chi Kung) is a powerful system of healing which has been used for thousands of years in China.
Qi Gong aims to improve and develop the physical and mental capabilities of human beings. We use gentle movement, breathing and meditation techniques to result in better health. Multiple benefits include improved general wellbeing (body and mind), increased joint flexibility with a resulting reduction in pain, disease prevention, increased energy plus a deep sense of relaxation and inner calm.
All levels of fitness and people of any age are welcome, as everyone practices to their own ability.

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