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Sports Yoga

When:

Wed 4 Nov 2015, 7:30pm–8:15pm
Mon 9 Nov 2015, 7:30pm–8:15pm
Wed 11 Nov 2015, 7:30pm–8:15pm
Mon 16 Nov 2015, 7:30pm–8:15pm
Wed 18 Nov 2015, 7:30pm–8:15pm

Where: inShape Studio, 55 Karepiro Drive, Whangaparaoa Peninsula, Auckland

Restrictions: All Ages

Train Smarter not Harder with New Zealand's first official Yoga Sports Coach™.

Shelley Charlton is currently the only graduate of Yoga Sports Science® in NZ and offers her Sports Yoga class exclusively to inShape Studio, Whangaparaoa.

Sports Yoga is all about mobilising joints, improving posture and stretching muscles using proper alignment to achieve agility, strength & flexibility!

Shelley concentrates on the physiological aspects of yoga as opposed to the spiritual side. The class is very down to earth, so no chanting or meditation involved. She has had great success with absolute beginners and sceptics.

Only $18 casual rate or $150 for 10 sessions valid for 6 months.

Contact Shelley Charlton 021 0241 4242 or yoga121sportscoach@hotmail.com

'Minimize Injury, Maximize Performance!'

Restaurants to book near Sports Yoga