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Yoga Day and Retreat

When:

Sat 17 Aug 2013, 9:45am–4:00pm

Where: Balanced Living Centre, 81a Pleasant Road, Titirangi, Auckland

Restrictions: All Ages

Ticket Information:

  • General Admission: $77.50 ($75.00 + $2.50 fees)
  • Eventfinda tickets no longer on sale

Listed by: BalancedLiving

Need a re-treat? This day is full of healthy and fun treats.

Held in the beautiful premises of the Balanced Living Centre, in Titirangi this lovely and complete day has everything needed to relax and renew your whole self - body, mind and spirit, to let go of stress and worries and bring in fresh energy. It includes practical and easy to use balancing and grounding techniques - which you can take into your life to help you stay more balanced, relaxed and on top of things.

Beginning at 10am with a gentle Transformation Hatha Yoga class which includes relaxation, to be followed by a lovely morning tea by the fire with beautiful views to the Waitakere Ranges. There will be some fun and lightness with sound yoga and a meditation before your lunch - a healthy and delicious vegetarian meal. Relax after lunch, go for a walk or visit the contemplation area in the garden. The afternoon will bring the practicalities of chair yoga, pranayama (breathing techniques to clear and balance you) followed by a calming and soothing visualization with relaxation to take you into a meditative state. Some home baking for afternoon tea will complete the day.

What a treatful retreat!

Places are limited. Call 09 817 8738 or email info@balancedliving.co.nz if you have any questions.

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