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Tue 12 Nov 2013, 9:15am–10:30am
Tue 19 Nov 2013, 9:15am–10:30am
Tue 26 Nov 2013, 9:15am–10:30am
Tue 3 Dec 2013, 9:15am–10:30am
Tue 10 Dec 2013, 9:15am–10:30am

Where: Whangaparaoa Hall, The Plaza, 719 Whangaparaoa Rd, Whangaparaoa Peninsula, Auckland

Restrictions: All Ages

Ticket Information:

  • 10 Class Pass paid in advance, must present Gold Card: $40.00
  • 10 Class Pass plus mat save $5, must present Gold Card: $65.00
  • Casual Class must present Gold Card: $5.00
  • Additional fees may apply

If you are 60 or over and are looking for excellent Yoga classes suited to this age group in the Hibiscus Coast area, taught by knowledgeable teachers then this is the class for you.

This class is structured for people over 60 who may need a more gentle class designed for those with mobility or other physical issues such as joint replacements, balance, high blood pressure, heart problems or arthritis. It incorporates gentle Yoga postures and stretches, breathing and meditation to help improve all round health, balance and well being.

If you are 60 and over and very fit, mobile and experienced at Yoga we suggest you join our general classes, please see our other listings.

Yoga is an ancient system of personal development and exercise which originated many thousands of years ago in India. A yoga class incorporates a balanced blend of active exercises to tone and strengthen with relaxation, stretching and meditation assisting the body to benefit fully from the exercise.

Yoga has many ongoing levels to learn from the very beginner to a highly advanced practitioner. Because of this yoga can always introduce something fresh and interesting into your practice.

Restaurants to book near Yoga for Seniors