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Sat 15 Feb 2014, 9:45am–1:00pm

Where: Khandallah Town Hall, 11 Ganges Road, Khandallah, Wellington

Restrictions: All Ages

Listed by: movesmoother

Do you have to cross your legs when you sneeze?

Join Janine for a workshop which combines anatomy, biofeedback and full-body movement to re-engage your pelvic floor muscles in everyday movement.

Discover three ways to avoid the sneeze-leaks.
Discover how to control the urge to urinate for longer.
Discover how a pelvic floor programme can improve your balance.

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