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Alexander Technique - An Introduction

When:

Sat 21 Jun 2014, 9:30am–12:30pm

Where: Selwyn Community Education, 203 Kohimarama Road, Kohimarama, Auckland

Restrictions: All Ages

Ticket Information:

  • Enrolment Fee: $56.00
  • Additional fees may apply

Related Artists:

Listed by: SelwynComed

At Selwyn Community Education, Kohimarama.

Saturday 21 June 2014 9:30 AM - 12:30 PM. Tutor: Jann McMichael. (Repeat course 15 November 2014).

Find out about you, and why your energy can be limited daily. How you sabotage your own health and pain-free existence in the simple acts like standing and sitting.

The osteopath can put your bones back, but your muscles have a memory and they will pull your bones out again. The Alexander Technique shows you what those memories are, and how to let them go; then your bones will stay where they are meant to be. In this workshop you will take the first step to exploring your muscle memory.

A typical day in your life may look like this:

Wake with the birds, early run or ride or to the gym;
Get the kids off to school then off to work;
Squeeze in a snatched breakfast on the way;
Heavy work pressure;
Late evening chores;
Kids to bed and then collapse in a heap!
You don't have to teach children how to de-stress; they are ‘it’.

Learn about 'being' more, yet hurting less; changing the method of de-stressing to get results that last.

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