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Beginning Pilates

When:

Sun 15 Jun 2014, 11:00am–12:00pm

Where: Manawatu Dance Academy, Level 1, 310 Rangitikei St, Palmerston North

Restrictions: All Ages

Ticket Information:

  • Course fee: $95.00
  • Additional fees may apply

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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
Learn more about how it works. Credit criteria applies. Weekly payments will be automatically deducted. Failed instalments incur a $10 charge. See our Terms & Conditions for more information.

Listed by: hana studio

Discover Pilates in a safe and caring environment. This is not like those big classes at the gym that leave you feeling confused, unloved and like a mass of flailing limbs! During this 8-week course you’ll be introduced to the principles of Pilates, working through exercises that will help you to improve your strength, tone, flexibility and body awareness. The class size is limited, to allow for personal attention.

All fitness levels are welcome, although this course is not suitable for pregnant women.

The venue is Manawatu Dance Academy, on the corner of Rangitikei and Wellesbourne Streets. Enter through the door on the left and head straight up the stairs.

Ultra comfortable Airex mats are provided, to support your body properly. Your instructor, Paula, is a qualified Pilates mat instructor, with a passion for safe technique and helping people understand how their body moves.

If you have an injury or any rehabilitative needs, this course may not be suitable. Please contact Paula (move@fluidformfitness.co.nz) to discuss whether this course is for you.

The course runs from June 15 for 8 sessions (note: no sessions on July 6 and August 3). There is then the option to progress on with Pilates Essentials (8 weeks).

If you're interested in future Beginning Pilates courses, please contact Paula to be kept informed of upcoming courses.

Registration is essential.

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