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Community Self Defence Workshop

When:

Sat 5 Apr 2014–Sun 6 Apr 2014, 10:00am–4:30pm

Where: The Gardens School, 101 Charles Prevost Drive, Manurewa, Auckland

Restrictions: R15

Listed by: Safe_CQC

The workshops are a friendly, educational environment, where instructors know that some of the participants may have already been a victim, they know not to spend too much time talking and utilise as much time as possible demonstrating and practising.

So what sort of things do you learn at the workshops?

You learn the vital parts of the body - parts of the body that are vulnerable & easy to attack
Learn how to defend yourself against slaps, punches, pushes & grabs
Learn to defend yourself against headlock's, arm locks, wrist grabs
Learn how to defend against knife hold-ups
Learn how to defend yourself against choke holds
Learn to defend yourself against many other types of attacks with confidence
Learn Awareness, Avoidance and De-Escalation skills

Each of the techniques is easy to learn, easy to remember and easy to execute

We also run Combative Kids Classes where children learn all of the above plus how to deal with bullying, possible abductions, family violence, social media/cyber space bullying and peer pressure plus lots more.

Street Self Defence and Martial Arts are two different things.

At the S.A.F.E class we do not teach you how to go toe to toe with an attacker, or how to trade punches and kicks with someone. S.A.F.E teaches you how to avoid certain situations, to become aware of the environment around you, but most of all it teaches you how to protect yourself or a loved one, should you find yourselves being attacked or assaulted.

This is the third year that we've been running the workshops, all you need to take with you is a positive attitude, comfortable clothing, a drinks bottle and towel plus something to eat during the break.

Restaurants to book near Community Self Defence Workshop