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Daytime Mindfulness Course


Tue 15 Jul 2014, 10:00am–11:30am

Where: Alive Psychology, 50 Dalton Street, Napier, Hawke's Bay / Gisborne

Restrictions: R13

Ticket Information:

  • Individual registration: $85.00
  • Additional fees may apply

Listed by: Bhavna3

Want to learn how to enjoy the present without being distracted by worrying about the future or replaying the past in your mind?

“In today's rush we all think too much - seek too much - want too much - and forget about the joy of just being." - Eckhart Tolle.

Comments from participants in previous courses:
…. mindfulness “has definitely helped me with anxiety and how to reduce stress...”

“Thank you so much! I have thoroughly enjoyed the four weeks. My mind is so much more awake and conscious of behaviours that are unhelpful...”

"I feel calmer, more at peace."

"Loved this course and it has already become a part of my daily life."

"I am able to redirect my thoughts and silence my mind more easily."

"I am not reacting as much to situations. I have more acceptance and a general feeling of peacefulness."

"I have been able to switch off when I wake up at night and put myself back to sleep without overthinking."

Comments about facilitation:
- “Very competent and helpful teacher who explains things really well.”
- “Professional - readings/notes emailed out and follow-up support in meeting with others after the course.”

Cost $85.00 per participant, payable prior to the start of the course. To register, please use details below. Registration is required, as spaces are limited.

Bhavna Nagar
I am a South African of Indian heritage. I immigrated to New Zealand in January 2008. I have been practising mindfulness since 2005. This entails regular sitting practice, attending at least one mindfulness retreat a year, monthly supervision with my mindfulness teacher, Stephen Archer.

For further details contact Bhavna at Alive! Psychological Services.

Tel: 844 1248 or 022 0843 095

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